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Off Season Maintenance - GO TIME
Like everything in life even our bodies need to have some down time following a big year in training numbers and events. Following the Louisville Ironman I took the needed time off to heal the...
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I am a Runner...
Hubby and I are both looking forward... moving forward...reaching for new goals this next year. For me it will be improving on my last HIM race time but for him this will be a year of "first" in the...
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Structure
All of us are wired differently. I totally get that. As hubby and I began the new structure in our off season training his only request was to just be given 2-3 days worth of workouts in advance. I...
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Week at a Glance
Now into our second week of maintenance/foundation training, Scott and I are getting into a nice groove. I love this stage….where everything is new, exciting, and fresh. Who am I kidding…I LOVE EVERY...
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Meet My Little Friend
Last night I had my first night of speed work on the treadmill. It actually feels great to open it up again. The sessions where short and only meant to introduce the routine again. Success! Already...
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The Perfect Mix....
Saturday hubby and I headed out for our run before hitting the pool for my first swim since IMKY and his first swim in ….well A LONG TIME. We arrived at the YMCA, set our watches, and took off to...
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Be Inspired!
What drives you to the point of changing your mind from "I WANT" to "I WILL?" When you begin the dream of reaching for things once thought impossible. When one day you decided that it is time to...
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Emergency Sufferfest Session
When David, at The Sufferfest, tweeted the offer of reviewing the new Hell Hath No Fury video (click to watch preview) on Wednesday it took all of a second to take him up on the offer and call an...
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I'll Have Another Please....
Give me another weekend just like this last one please..........I pretty much planted myself right in front of the fire for hours....We left the cabin just long enough to join our incredible cycling...
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This calls for a Margarita!!
I am thrilled to share the news of being selected to be part of Team Rev3 for 2012. In truth I was not so sure I should even apply. After learning that over 600 applicants applied I was even more...
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Can You Keep A Secret?......
We all like to do good things for others…BUT what if YOU did something good for another and told NO ONE about it. This is my challenge to all of you. Every day until Christmas do something good for...
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Holiday-Run-Repeat
I am currently working out of a temporary office site so it took me all of a second to get excited about the new running route options that I have while I am here. Isn’t that just the way we think?...
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20 Weeks
Our Holiday-Run-Repeat last Thursday was absoluetly amazing. Hubby and I managed to stick together and just let the 8.5 miles speed past us while taking in all of the holiday lights around us. Head...
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It FITS!
To say I am excited about being added to an already stellar Team Rev3would be an understatement! Talking with some of them last night made it all “real” for me. Too much fun! I am even more thrilled...
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Just Getting STARTED
I recently went OFF GRIDE so that I could completely dive into some true family time over the holidays….. but now I am back!The New Year has started off like a rocket. Some updates and pictures…..·...
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Quad Crusher
Hubby and I joined some friends for a local Half Marathon on Saturday morning. We arrived early and chatted while we waited for the start. Because Scott and I were just running this as a training day...
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It's ALL Good
It happens to all of us.... you are balanced in life/training and just like that..... it all tumbles down. I am in the middle of company and job change which is effecting my life/training these days....
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You read it right....Seems I am going through a cycle where just about every time I head out for a run I end up coming home with one less sock. Take the other day... I "did my normal business" during...
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Good Old Fashioned ...SWEAT!
The pool this time of year is FREAKING freezing...unless you are an Eskimo...which I am not. While I am swimming I use the thought of a 15 minute sauna as my reward for a solid swim session....
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The Awaited SLICE
Is may not make me Chrissie fast but I AM IN LOVE!!!This arrived just in time for the build week that begins next week. Now if only Spring would arrive.Robin
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